How To Cure Muscle Cramps And Muscle Twitching

Increase your intake of Taurine

If your a vegetarian the chances of "Muscle Twitching and Muscle Cramps" is far greater than a standard American diet. Taurine levels were found to be significantly lower in vegans than in a control group on a standard American diet. Plasma taurine was 78% of control values, and urinary taurine was 29%.

What foods contain Taurine?

Taurine can be found in eggs, fish, meat, and milk. Taurine is also found in some plant foods like seaweeds, but present in very low levels so if your a vegan you may have to consume half of the Atlantic Ocean. It is also highly present in sea foods such as clam and oysters.

Increase your fluid intake

Body fluid shifts: True cramps also may be experienced in other conditions that feature an unusual distribution of body fluids.

Vigorous exercise and other activities can cause excessive fluid loss from perspiration. This kind of dehydration increases the likelihood of muscle cramps. These cramps are more likely to occur in warm weather. A good way to make sure you are getting enough fluids is to fill up a gallon of milk with water and drink it throughout the day.

Take a multivitamin supplement

Low calcium, magnesium: Low levels of either calcium or magnesium directly increase the excitability of both the nerve endings and the muscles they stimulate.

There are many multivitamin supplements out there that make it hard to choose from. Choose a multivitamin that has taurine,potassium,magnesium, and calcium.